Crossfit – CrossFit Authentique

WELCOME

CrossFit Authentique

We are a fitness community that welcomes everyone who is looking to make lifestyle changes and work on their fitness. We are here for you.

ABOUT

CrossFit Authentique

Our philosophy at CrossFit Authentique and behind our community is an all inclusive healthy lifestyle change. We are more than just a gym, we are a family who all have one thing in common, fitness!

Our workouts offer maximizing functional movements that are constantly varied at high intensity. We believe that this method offers the most results. The first step is to sign up for your free trial, then it is essential to complete the fundamental course. This will ensure you start your journey with us on the right track. We will run through the basics movements of CrossFit and we will get to know each other throughout this process.

INFORMATION

CrossFit Authentique

What is CrossFit?

How To Get Started

Our Coaches

Our Classes

We are a coaching based facility and function in group settings. We have expert coaches who offer a fun environment while making sure you get results.

CrossFit Class

Classes are one hour and combine strength training with metabolic conditioning.

CrossFit Gymnastics

Work on your body awareness, spatial orientation and all body weight movements.

Engine

Build your engine, this class is focused on 45 minutes of cardio building on endurance with 15 minutes of core exercises.

Barbell / Olympic Lifting

Athletes of all skills are welcomed to join this class.

CrossFit Kids

Is your kid between the ages of 3-9? Sunday 8:15 we have 45 minutes of fitness for your young ones. The class will offer your young ones strength and healthy habits along with building confidence and leadership skills.

CrossFit Teens

Ages 10-17 a great way to get them moving and outside the house. Building on their confidence and teaching them healthy habits.

Bootcamp

Lots of variation and circuits, come join us on Friday nights at 5:45pm.

SIGN UP FOR TEEN / KID CLASSES

For more info contact us for sign up !

EXPERT TRAINERS

MEET OUR TEAM

ALEX

Owner, Head Coach CrossFit Level 1 & 2 NCCP Level 1 weightlifting

SAMANTHA

Owner, Coach CrossFit Level 1 & 2 NCCP Level 1, 2 & 3 Gymnastics

SIMON

Coach, CrossFit Level 1

JADE

Coach, CrossFit Level 1

SEBASTIEN FAFARD

Coach CrossFit Level 1&2

EMMA

Emma, CrossFit Level 1

MOHAB

Coach, CrossFit Level 1

LEJLA

Coach, CrossFit Level 1 Gymnastics Coach, NCCP Level 1 Gymnastics and NCCP Level 1 & 2 Trampoline.

NIC LACROIX

Coach, CrossFit Level 1

OUR TESTIMONIALS

What Our Clients Say About Us

CINDY MCCAMBLY

Amanda Gonzalez, thank you for the supportive words, and the ongoing encouragement. In fact, it is the support and encouragement from every person in "The Box" (to use the lingo!) that makes this place something "Authentique"! It is an aspect of going to a gym that I have never experienced, the comraderie, the praise, the one-on-one attention of the trainers, EVERY workout.

APRIL REGIMBALD

Everyone thinks of CrossFit as a super crazy intense hardcore workout that only the fittest people can do, some people are afraid to try it because they don’t want others to see them fail or see how weak they are. Some people are intimidated and they think they should train first before they try CrossFit.

FRANCIS VALLIÈRES

Voici quelques lignes pour décrire mon expérience chez Crossfit Authentique… Premièrement, peu importe mon humeur avant d’entrer dans ce ‘box’, c’est garanti que j’ai le sourire durant et surtout après mon entrainement (après avoir repris mon souffle bien entendu J)… et ce, grâce à des entraineurs (Alex et Josh)

CFA

Ça fait maintenant un peu plus de deux ans que je fais du CrossFit sur une base régulière. Je suis accro depuis la première journée, et je le suis encore à ce jour (sinon plus, haha!). J’en suis à un stade où j’ai besoin d’être poussé, où j’ai besoin de travailler sur beaucoup de petits détails techniques et où je cherche constamment à progresser. Ici, chez CrossFit authentique, c’est possible

CrossFit Authentique

CrossFit Authentique

CrossFit Authentique

What is CrossFit?

How To Get Started

Our Coaches

Our Classes

CrossFit Class

CrossFit Gymnastics

Engine

Barbell / Olympic Lifting

CrossFit Kids

CrossFit Teens

Bootcamp

SIGN UP FOR TEEN / KID CLASSES

MEET OUR TEAM

ALEX

SAMANTHA

SIMON

JADE

SEBASTIEN FAFARD

EMMA

MOHAB

LEJLA

NIC LACROIX

What Our Clients Say About Us

Quick Link

Contact Details

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