Class and Schedules
At CrossFit Authentique, we believe in offering a variety of fitness classes while focusing on the CrossFit methodology in Gatineau, QC. Our goal is to meet the diverse needs and goals of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, we have something for everyone.
Specializing in CrossFit workouts, we challenge your limits with our dynamic sessions and certified trainers. Classes combine weightlifting, cardio, and high-intensity functional movements.
Kids' and Teens' Classes
Our kids’ and teens’ classes are designed to help young athletes build strength through gymnastics while gradually introducing them to weightlifting techniques. These classes focus on making training fun, building confidence, and teaching proper movement patterns. We instill a love for fitness while ensuring while each youngster develops the right skills to move safely and effectively.
Our kids’ and teens’ classes are designed to help young athletes build strength through gymnastics while gradually introducing them to weightlifting techniques. These classes focus on making training fun, building confidence, and teaching proper movement patterns. We instill a love for fitness while ensuring while each youngster develops the right skills to move safely and effectively.
Our mobility class is designed to keep your body healthy by improving flexibility and mobility. Movement is medicine, and enhancing your range of motion prepares you for anything life throws your way. Whether you’re training hard or just looking to move better, this class will help you reach your full potential and stay injury-free.
Our pump class is all about feeling good and looking great. We get it—sometimes you just want to focus on toning and sculpting. This class targets specific muscle groups with isolated movements, using light dumbbells or bodyweight exercises (no barbells). It’s all about that satisfying pump and building strength with a fun, focused workout.
Our weightlifting class is all about mastering techniques and lifting weights. Who doesn’t love the challenge of lifting weights? This hour-long class focuses purely on classic Olympic lifts—the snatch and the clean and jerk. Whether you’re a beginner learning the basics of lifting or an experienced athlete pushing for personal records, this class is designed for all levels to improve strength, form, and performance.
Start Now
We Invite you to check our fitness class schedule and find the programs that fit your lifestyle. Join CrossFit Authentique today and embark on your fitness journey with us.
https://www.crossfit.com/
